Hot and Windy Ride Made for a Thirsty Thursday

P90X3 Day 60 of 90 – March 13, 2014

Weigh-in: 174
Breakfast:  2 – Slimming Formula, 2 – Cordastra3 –  Vector450, and Vanilla Shakeology, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: Cycling 23.7 Miles
Post-Workout: P90X Results & Recovery Formula
Lunch: Turkey Meatloaf, Asparagus and Broccoli
Dinner: Chicken Kabob, Hummus, Mediterranean Rice, Pita, Salad with Oil and Vinegar Dressing
Snack: Ice Cream Sandwich and Popcorn

Good hot and windy Thursday for a group ride! We worked well together today and pushed through the wind to get within 5 seconds of the fastest time on a Strava segment we track. I’ll take that any day of the week. Knowing how hard we had to push to get there makes me feel good 🙂 No X3 Yoga for me today. I’ll do a double tomorrow as I get ready for a Time Trial on Saturday. Here are some pics from our ride!

DCIM100GOPRO DCIM100GOPRO DCIM100GOPRO DCIM100GOPRO

 

 

 

 

Leave a Reply

Your email address will not be published.