P90X3 Day 45 of 90 – Feb. 26, 2014
Breakfast: Activit, Slimming Formula, Cordastra, and Chocolate Vegan Shakeology, Vector450, Coffee
Snack: Cookie, Coffee
Lunch: Turkey and Avocado on Wheat, 5 oz Pasta Salad
Dinner: Fajitas, Ceviche, Rice and Beans, Corn Tortillas, Chips and Salsa
Snack: Cheese-its, Cookie, 5 Hershey’s Kisses
I probably should have just done my X3 Yoga routine today, but I didn’t. Call it an inactive recovery day! I am bumping Yoga to tomorrow and put it before my bike ride and then bumping tomorrow’s workout into a double on Friday. Ate decent today until this evening, but still kept it under control. I am running out of things to snack on at night and I refuse to buy anymore so the weaning has begun!
I did start something knew today. Vector450 I am going to give it a 2 month run. Vector450 is a Immunoglobulin from Yolk that “repairs the damage done by overexertion by supporting the immune system and helping take the stress out of the body. Athletes are able to maintain longer workouts and reduce the chances of becoming ill from competing, traveling, diet, stress and workloads.” http://vector450.com/about-vector450-with-muno-igy/#.Uw9_CuNdVvA I am interested to see how it affects my performance and recovery.