P90X3 Day 44 of 90 – Feb. 25, 2014
Weigh-in: No weigh in
Breakfast: Activit, Slimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: P90X3 Triometrics and Cycling 18.4 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Turkey and Havarti on Wheat, Coffee
Dinner: Taco, Enchilada, Rice and Beans, Chips and Salsa
Snack: Mini Bagel with Cream Cheese and Salami, Cookies, Honey Bunches of Oats with 2% Milk.
Crazy workout today. Timed it just right so that I did my Triometrics workout right before I left for a group ride. Awesome! After doing a bunch of explosive leg exercises I went out and rode with the guys. Good thing I ate a bunch of calories the night before because we ended up riding at a pretty good pace. Had a PR on one segment and came really close on a a bunch of other segments. Its nice to be riding this fast this early in the season. I had been purposely staying off the bike because I am waiting for my new Falco V frame to come in so I didn’t want to settle in on my current TT Bike this early in the season. But for as uncomfortable as I am in the saddle right now, just means that I am stronger now than I was at the end of last year. I think the P90X3 is working. I just feel stronger.
Don’t know if I’ll be getting to my workout tomorrow. May just get a good stretch and foam roll session in and hit a double workout on Thursday before a nice bike ride. We shall see!