P90X3 Day 36 of 90 – Feb. 17, 2014

P90X3 Day 36 of 90 – Feb. 17, 2014

Weigh-in: 178
Breakfast: ActivitSlimming Formula, Cordastra, and Chocolate Vegan Shakeology, Coffee
Lunch: Salad with Chicken
Workout: Eccentric Upper added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Spaghetti with Homemade Meat Sauce, Broccoli, Bread
Dessert: Popcorn and Dark Chocolate
I woke up with sore muscles from MMX last night. Its seriously crazy how that workout got me sweating right away. So I knew that I was getting a good workout. If you aren’t a little sore, then you aren’t working hard enough, right? So then today was Upper Eccentric which is a hypertrophy workout and has now for the second time left my arms feeling like jello. Good stuff! I know I ate a bunch this weekend, and my morning weight reflected that fact. Hoping that my nutrition over the next few weeks will bring me in to where I need to be for the beginning of the triathlon season.

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