Hi! I know. I know. I have not posted in a little while. No real training to report on for the past week and I have not been eating that great. This holiday season has been a bit more difficult for me to get into, for a multitude of reasons, yet I have been doing my best to keep the spirit alive for the kids. All I can do is love them with all that I am and know that they will appreciate their Christmas experience as much as I did when I was a kid. So with that being said, and with today marking one week until Christmas Eve, I am declaring this week The Christmas Crunch! The Christmas Crunch is seven days of eating better than I have been and doing something active every day (a Beachbody workout,yoga, swimming, cycling, running, or a mixture of any of those) I am going to get back into the swing of things, conquer my Holiday Blues, and get this body moving and ready to train hard for the 2014 Triathlon Season. Any one else up for the challenge?