Focus T25 Beta Phase Day 23 of 35 – Dec 3, 2013

Focus T25 Beta Phase Day 23 of 35Dec 3, 2013

Morning Weigh-in: 170
Breakfast: AcidCheck Caplets, Activit, Slimming Formula, Cordastra, and Vanilla Shakeology, Coffee
Pre-Workout: Energy and Endurance Formula
Workout:  Focus T25 Dynamic Core and Cycling 26.7 Miles added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Coffee, Ham and Cheddar on Wheat
Snack: Coffee
Dinner: Steamed Rice, Teriyaki Chicken, Steamed Vegetables
Desert: A Few Oreos and Popcorn

Hecka-crazy workout this morning! I completed a tough Focus T25 Core session and then got on the bike and rode out to meet with the Tuesday Lunch Ride. Turns out that there were only going to be two riders today. I can honestly say that I almost puked today towards the end of the ride. My guess is that I was coming off a caloric deficit from yesterday and really didn’t have much besides Shakeology and Supplements and Coffee in my system. I was bonking hard so my best guess is it was basically a blood sugar thing brought on by the high caloric demand of sharing the lead pulling duties (we leap-frogged as much as possible so neither of us were resting all that much). It was a rough ride for me personally and I never really got into a rhythm. One productive workout though!

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