Holiday Hang Ups

How many of you went a little overboard with the food consumption this past weekend? I know I sure did. Did you at least get in some workouts to offset the extra calories? No? That’s OK, I didn’t either. But you know that doesn’t have to continue through Christmas and New Years right? Its super easy to get caught up in the Holiday Season and forget that all of those yummy desserts and extra helpings of delicious delights start adding up to extra pounds at the scale. This doesn’t have to be a problem though. The Holidays are a great time to renew commitments to yourself and others to eat a little healthier and add some fitness back into your daily routine! Time to hang up that holiday apron and get moving again. Start walking, go to the gym, pick out a new Beachbody program, whatever interests you make the decision to start Today. Do you want to feel better? Do you want to have more energy? Do you want to look better in your clothes, or even better out of your clothes? Its time to take control, make the decision, and do something about it! I am going to workout everyday and make better choices on my nutrition, are you with me?

I am here to help you find something that will work for you! Comment here or contact me and lets help motivate each other to make a difference!

 

 

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