Focus T25 Beta Phase Day 22 of 35 – Dec 2, 2013

Focus T25 Beta Phase Day 22 of 35Dec 2, 2013

Morning Weigh-in: 172
Breakfast: AcidCheck Caplets, Activit, Slimming Formula, Cordastra, and Vanilla Shakeology
Lunch: Salad with Chicken
Pre-Workout: Energy and Endurance Formula
Workout:  Focus T25 Rip’T Circuit added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Snack: Coffee
Dinner: Salad with TriTip and a Handcrafted Root Beer.
Desert: Frozen Yogurt with Heath Bar and Chocolate Sauce over a Small Fudge Brownie

Back from the Thanksgiving Weekend. And yes I did workout on Thanksgiving. And no I did not workout on Friday, Saturday, or Sunday, thank you very much. And I never posted because I was having too much fun with my family. My brother, his wife, and their kids were in town, so it was great to be together with them and share in festive times!

Back to the training —- I think today I was responsible in my nutrition right up until Dessert. However even that was executed with care. I substituted frozen yogurt for the ice cream. Unfortunately I also was given the duty of eating the leftover yogurt. Because frozen yogurt just is not as good after its been in the freezer for a significant amount of time. Right? Good thing I ate salads today! Regardless, I had a great workout. The exercises were executed well and I feel great mostly just to be moving again! I get restless when I don’t train. Hope to go for a bike ride tomorrow!

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