Insanity: The Asylum Volume 2 Day 1 of 28 – Oct. 28, 2013

Insanity: The Asylum Volume 2 Day 1 of 28Oct. 28, 2013

Morning Weigh-in: 170
Breakfast: AcidCheck Caplets, Activit,Slimming Formula, Cordastra, and Vanilla Shakeology with Cinnamon
Snack: Coffee
Lunch: 1/2 French Dip with Au jus, 1/2 Hot Cajun Turkey Sandwich, 3/4 Bag of Kettle Chips, Water
Snack: Coffee, 2 Peanut Butter Granola Bars
Pre-Workout: Energy and Endurance Formula
Workout: Insanity: The Asylum Volume 2 – X Trainer added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Carnitas Fajitas Burrito, Chips and Guacamole
Snack: Lime Popsicle

Back out of the Saddle and into Insanity: The Asylum Volume 2! Glad to be back doing some conditioning and another Beachbody Challenge. I’ve taken the last 5 weeks off of accountability posts. It’s been 4 weeks since the Bakersfield Triathlon. I’ve been cycling a bunch and even competed in a Time Trial 8 days ago (good fun!). Since the Bena Rd Time Trial, I have been fighting a lung and sinus issue. I felt about 80% today, so it was really nice to push the lungs again. No issues besides some initial “getting back into swing of this” early fatigue on the push-ups. Everything else went great! 🙂 And that should just about catch you up to date on what I have been up to training-wise.

So, if you don’t know anything about Insanity: The Asylum Volume 2 , it is a highly technical program designed for Elite Training. If you have not seen the video of this program take a look here:

Thanks for reading! Any questions?

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