TriCore – Workout 17 – Sept. 28, 2013

TriCore – Workout 17 – Sept. 28, 2013

Morning Weigh-in: 166
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: TriCore Workout 17 and Ran 3.2 Miles / Insanity: The Asylum Volume 2  – On Hold added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Burrito with Chicken, Black beans, brown Rice, Fajitas Veggies, wheat Tortilla
Dinner: Pasta with Chicken, Bread
Snack: Lime Popsicle

Tomorrow is the 33rd Annual Bakersfield Triathlon. My meals got off time a little bit and ended up eating lunch really late. Not a good strategy the day before a race!

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