Insanity: The Asylum Volume 2 Day 13 of 28 – Sept. 21, 2013

Insanity: The Asylum Volume 2 Day 13 of 28Sept. 21, 2013

Morning Weigh-in: 164
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Lunch: Salad with Chicken, Some Chips and Salsa
Pre-Workout: Energy and Endurance Formula
Workout: Insanity: The Asylum Volume 2  РChampionship + Sudden Death OT / TriCore Workout 12 added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula after Both Workouts
Dinner: Penne Pasta with Butter and Breaded Chicken, 1 Cup Yogurt, 2 Tangerines, Handful Raw Almonds, 4 Cookies
Snack: 2 Bowls Honey Bunches of Oats, 2 Lime Popsicles, Bag of Popcorn

Finished off the second week of Asylum Volume 2. I only completed 7 of the Sudden Deaths. Gotta work on that for next time. Also finished off the third week of TriCore on the EVOcx. I was on the bike for 55 Minutes. I forgot the workout got longer this early in the progression. It was a really good session. I definitely got behind in my calories today. I need to work on eating more earlier in the day.

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