Insanity: The Asylum Volume 2 Day 12 of 28 – Sept. 20, 2013

Insanity: The Asylum Volume 2 Day 12 of 28Sept. 20, 2013

Morning Weigh-in: 166
Breakfast: AcidCheck Caplets, Activit, Cordastra, and Vanilla Shakeology with Cinnamon, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: Insanity: The Asylum Volume 2 РRest Day  / TriCore Workout 11 added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Lunch: Coffee
Dinner: Beef Sandwich, Sausage Sandwich, Some Hawaiian Shaved Ice (Bubble Gum), Kettle Corn, Small Piece of Pizza
Snack: A few pieces of Sees Candy – Peanut Butter in Taffy

Good Cycling workout. Kinda missed lunch but made up for it at the Kern County Fair!

Leave a Reply

Your email address will not be published.