Focus T25 Day 50 of 70 – August 12, 2013

Focus T25 Day 50 of 70 – Beta Phase – August 12, 2013

Morning Weigh-in: 166
Breakfast: AcidCheck Caplets, Activit, Cordastra, Replenex, Vitality Coldwater Omega 3, and Vanilla Shakeology with Cinnamon
Lunch: Salad with Chicken, Coffee
Pre-Workout: Energy and Endurance Formula
Workout: Swimming 1500 Meters, Running 3.25 Miles on Treadmill, 10 Minutes on Elliptical, and Focus T25 Core Cardio added AcidCheck Granules and Pink Himalayan Salt to Water
Post-Workout: P90X Results & Recovery Formula
Dinner: Chicken Fajita Burrito, Chips and Guacamole

Its Monday, I am back from Nationals, and frankly I was a little sore this morning. Totally understandable. I can’t imagine how I would feel if I didn’t have AcidCheck on board. It totally saved me during the race on Saturday. My hydration was spot on during the race and it was all due to adding AcidCheck Granules and Pink Himalayan Salt to my water. So I decided to hit it my workouts hard today to work out the burn. I will be tuning up the training now and adding more swimming, cycling, and running. Only 7 weeks until the Bakersfield Triathlon and I am going to be ready!

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