TriCore – Day 28 of 28
B – Activit, and Cordastra, Chocolate Vegan Shakeology with Cinnamon, Coffee
L – Salad with Chicken
W – TriCore Day 28 – Rest – Swam 1000 Meters added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Chocolate Vegan Shakeology with Cinnamon and Popcorn, a few bites of Tri Tip (Late Dinner)
Foam Rolling with the Rumble Roller
Today was the last Day of the TriCore Program. Interesting that the last day is a Rest day. I fully took advantage and worked out in the pool for a little bit. My upper body needed the time to loosen up. Big ride tomorrow. 46.2 Miles Looking forward to a hot afternoon ride! Last time I rode this I stopped at the summit and took a pic. Sure hope the sky is interesting for good detail!