TriCore – Day 28 of 28

TriCore – Day 28 of 28

B – Activit, and Cordastra, Chocolate Vegan Shakeology with Cinnamon, Coffee
L – Salad with Chicken
W – TriCore Day 28 – Rest – Swam 1000 Meters added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Chocolate Vegan Shakeology with Cinnamon and Popcorn, a few bites of Tri Tip (Late Dinner)

Foam Rolling with the Rumble Roller

Today was the last Day of the TriCore Program. Interesting that the last day is a Rest day. I fully took advantage and worked out in the pool for a little bit. My upper body needed the time to loosen up. Big ride tomorrow. 46.2 Miles Looking forward to a hot afternoon ride! Last time I rode this I stopped at the summit and took a pic. Sure hope the sky is interesting for good detail!

The bike is weighted down with training wheels as well as bottled up with water and spare tubes in the Draft Box (its the thing at the back of the saddle with the De Soto Sport sticker on it. 🙂

2013-05-28 22.15.37


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