TriCore – Day 26 of 28

TriCore – Day 26 of 28

B – Belgian Waffles, Bacon, Orange Juice, Activit, Cordastra, and Coffee
L – Chocolate Vegan Shakeology with Cinnamon
S – Pretzels with Peanut Butter, Root Beer
W – TriCore Day 26 – Workout 16 added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Salad with Tri Tip, Peppers, Feta, and Balsamic Vinaigrette
S – Honey Nut Cheerios, Popcorn

TriCore Workout 16 as follows:

Warm up – See Day 1 for explanation

Sway Drills  See Day 1 for explanation

Hill Set Sprints – See Day 3 for explanation

Jump Intervals – See Day 3 for explanation

1 Arm Balance – See Day 1 for explanation

3 Step Jumps – See Day 15 for explanation

Hovering Drills – See Day 5 for explanation

1 Leg Pushes – See Day 1 for explanation

Hill Set Sprints – See Day 3 for explanation

Extreme Hills – See Day 17 for explanation

About an hour and change for this workout. Tomorrow’s workout will be the longest and the last for this challenge.  Exciting to be so close to testing the results of this program on the open road!

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