TriCore – Day 24 of 28

TriCore – Day 24 of 28

B – AcidCheck CapletsActivit, and Cordastra, Chocolate Vegan Shakeology with Cinnamon, Coffee
S – Handful of Cashews
L – Pita with Chicken and Lettuce and Pasta Salad
W – TriCore Day 24 – Workout 15 added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Roast, Golden Potatoes, Carrots
S – Drumstick Ice Cream
S – Popcorn

TriCore Workout 14, after yesterday’s double, my legs were feeling it on this workout. The workout went as follows:

Warm up – See Day 1 for explanation

Hill Set Sprints – See Day 3 for explanation

Hovering Drills – See Day 5 for explanation

1 Arm Balance – See Day 1 for explanation

Hill Set Sprints – See Day 3 for explanation

Extreme Hills – See Day 17 for explanation

3 Step Jumps – See Day 15 for explanation

Free Wheeling –  See Day 6 for explanation

Sway Drills  See Day 1 for explanation

I am really enjoying my time on the EVOcx  but I can’t wait to get on my bike next week and see how this program has affected my performance. Tomorrow is Active Rest (which means swim 😉 ) and then the final two workouts are Sunday and Monday. So close!

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