TriCore – Day 23 of 28

TriCore – Day 23 of 28

B – AcidCheck CapletsActivit, and Cordastra, Chocolate Vegan Shakeology with Cinnamon, Coffee
W – TriCore – Workout 13 (See below) added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
L – Salad with Chicken
W – TriCore Day 23 – Workout 14 (See below) added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Pita with Spicy Pepper Hummus, Pasta Salad, Greek Salad, Pickled Vegetables, Rice Pilaf
S – Heath Bar Ice Cream on top of Warm Chocolate Chip Cookie

Unplanned two-a-days – Today I started with TriCore Workout 13 which I was supposed to do yesterday. The workout went as follows:

Warm up – See Day 1 for explanation

Hill Climb Drills – See Day 6 for explanation

Free Wheeling –  See Day 6 for explanation

Jump Intervals – See Day 3 for explanation

Hill Set Sprints – See Day 3 for explanation

1 Leg Pushes – See Day 1 for explanation

Sway Drills  See Day 1 for explanation

1 Arm Balance – See Day 1 for explanation

3 Step Jumps – See Day 15 for explanation

About 6 hours later I came back to the EVOcx  and hit Workout 14. I felt really good through this second workout. Towards the end my calves started to feel a little fatigued. Lots of hill work today! Workout 14 was as follows:

Warm up – See Day 1 for explanation

1 Leg Pushes – See Day 1 for explanation

1 Arm Balance – See Day 1 for explanation

3 Step Jumps – See Day 15 for explanation

Free Wheeling –  See Day 6 for explanation

Hill Climb Drills – See Day 6 for explanation

Hovering Drills – See Day 5 for explanation

Sway Drills  See Day 1 for explanation

Extreme Hills – See Day 17 for explanation

Another workout tomorrow!

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