TriCore – Day 20 of 28

TriCore – Day 20 of 28

B – AcidCheck CapletsActivit, and Cordastra, Chocolate Vegan Shakeology with Cinnamon, Coffee
L – Turkey, Salami, Pepper Jack, Potato Chips
W – TriCore Day 20 – Workout 12 added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Carnitas Burrito with Brown Rice, Black Beans, Fajitas, and Pico de Gallo, Chips and Guacamole
S – Honey Nut Cheerios, Starburst

Today was Day 20 of the TriCore Workout. So far this is the longest workout at about 52 minutes. I ran out of water. My fault I poured a short bottle :-\ I know better now for the next 5 remaining workouts. Tomorrow is a Rest day which means get in the pool for me! The weather is going to be warm for the rest of the week. I wish I had the BowSwim or the SwimTether so I could swim in my pool. Soon. Soon.

The TriCore workout went as follows:

Warm up – See Day 1 for explanation

1 Leg Pushes – See Day 1 for explanation

1 Arm Balance – See Day 1 for explanation

3 Step Jumps – See Day 15 for explanation

Free Wheeling –  See Day 6 for explanation

Hill Climb Drills – See Day 6 for explanation

Hovering Drills – See Day 5 for explanation

Sway Drills  See Day 1 for explanation

Extreme Hills – See Day 17 for explanation


Time to use my rumble roller!

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