TriCore – Day 19 of 28

TriCore – Day 19 of 28

B – AcidCheck CapletsActivit, and Cordastra, Chocolate Vegan Shakeology
L – 2 Tacos, Bean and Cheese Burrito, 1/2 Small Quesadilla
W – Kickball with Team Beachbody
D – Pizza, Hot Wings, Popsicle
W – TriCore Day 19 – Workout 11 added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula

Today was Day 19 of the TriCore Workout. Had to get it in after the kids went to sleep, but I got it in nonetheless! The workout went as follows:

Warm up – See Day 1 for explanation

Sway Drills  See Day 1 for explanation

Hill Set Sprints – See Day 3 for explanation

3 Step Jumps – See Day 15 for explanation

Hovering Drills – See Day 5 for explanation

1 Leg Pushes – See Day 1 for explanation

Hill Set Sprints – See Day 3 for explanation

This workout was about 42 minutes long and is definitely getting more difficult. 🙂

Leave a Reply

Your email address will not be published.