TriCore – Rest Day
B – AcidCheck Caplets, Activit, and Cordastra, Chocolate Vegan Shakeology with Cinnamon, Coffee
L – 2 Hot Dogs, Watermelon, Powerbar Protein Bar
D – 2 Pieces of Lasagna, Pita with Hummus and Feta, Salad with Chicken and Peppers
S – Powerbar Protein Bar, Peppered Beef Jerky, Water
Today should have been Day 6 Workout 4 of the TriCore Workout, but I made a slight modification and substituted the workout for tomorrow’s Rest day instead. I have been training pretty hard and went with the Recovery Day so I am fresh for tomorrow’s race. Tomorrow’s post is available here at Wildflower Triathlon . Tonight was a travel night. I love the fact that I am not driving my car anymore until after the race. I am staying only about a mile away from the transition area! Sleeping in my car with Pepper!
Cosy. Good night!