TriCore – Day 05 of 28

TriCore – Day 05 of 28

B – AcidCheck CapletsActivit, and Cordastra, Chocolate Vegan Shakeology with Almond Milk and Cinnamon, Coffee
W – Swam 1000 Meters
S – P90X Results & Recovery Formula
W – TriCore Day 05 – Workout 3
S – P90X Results & Recovery Formula, Powerbar Protein Bar
L – Coffee, Peanut Butter on Wheat Sandwich, String Cheese, Watermelon
D – Filet Mignon, Beans, Corn on the Cob
S – Two 50/50 Bars, Watermelon, Orange Juice, Chocolate Chip Cookies

Today was Day 5 of the TriCore Workout, and yes, I am carbo-loading if you haven’t guessed 🙂 Its more important to ramp up the carbs a few days before your race, not just the night before.

Workouts – I got in a quick 1000 meters swimming in the pool before getting set up on the  EVOcx for the roughly 25 minute session as follows:

Warm up. See Day 1 for explanation

Sway Drills See Day 1 for explanation 

Hill Set Sprints See Day 3 for explanation

Hovering Drills This is a new activity which has you doing 3 rounds of out of the saddle riding. Standing and then leaning back over the seat and hovering; 30 seconds each. Then it finishes off with 2 minutes in the saddle pushing.

One more workout tomorrow before Wildflower Festival Olympic Distance Race. Last time I competed at this race, I was 15. Just so you know, I usually link to the home page for events, products, and businesses, however this Wildflower link is to the course description which I thought was kind of cool. It’s going to be a great race!

See prior workouts:

Day 1 Day 3

Leave a Reply

Your email address will not be published.