TriCore – Day 03 of 28
B – AcidCheck Caplets, Activit, and Cordastra, Chocolate Vegan Shakeology with Almond Milk and Cinnamon
W – TriCore Day 3 of 28 – Training on EVOcx
S – P90X Results & Recovery Formula
L – Italian Meat Submarine Sandwich, Pickle Slice, Baked Potato Chips
D – Salad with Peppers, Feta, and Balsamic Vinaigrette Dressing, Plain Pasta, Whole Wheat Pita and Spicy Pepper Hummus
S – Bowl of Honey Nut Cheerios Medley Crunch with Almond Milk
Today was Day 3 of the TriCore Workout. Yesterday was a Rest Day.
As with Day one, the program started with a Warm up. I put the saddle back on that came with the Fitness Bike and boy did it make a difference. Much more enjoyable sitting experience. I also wore some cycling shorts with a better chamois.
Next is the 1 Legged Push Set where you alternate right leg, left leg, right leg, left leg and then finish with a seated climb.
The second half of the work out was a bit different. They added Jump Intervals where you do an out of the saddle climb for a minute, then you do a 2 pedal rotation alternating stand and then hover series for a minute. This helps you with being able to jump out of the saddle and hit the climb faster. Really works the legs. You do this twice and then finish with a seated push.
Finally there is the Hill Set Sprints, this one had my legs burning. 4 intervals of 30 seconds standing sprint and 30 seconds seated push. Ouch! and then finish it off with a 2 minute seated push.
I am liking this workout. Right now it is short and explosive, but I expect it to get progressively longer as the days continue. Tomorrow is Active Rest so hoping to get in a swim and a spin on the EVOcx tomorrow while the kids are at school!