P90X2 (Rnd. 2) – Day 68 of 91 – Week 2 Phase 3 – Performance

P90X2 (Rnd. 2) – Day 68 of 91 – Week 2 Phase 3 – Performance

B – AcidCheck Caplets, Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Activit, and Cordastra
L – Turkey and Pepper Jack Sandwich, Tall glass of Almond Milk
S – Clif Bar
S – Energy & Endurance Pre-Workout Formula
W – 6.7 Mile Run tracked on Strava.com added AcidCheck Granules and Pink Himalayan Salt to Water
S – P90X Results & Recovery Formula
D – Macaroni and Cheese, Asparagus, Peanut Butter Sandwich, Popcorn

Decided to put a good run effort in today instead of P90X2 Lower Body workout. I ran the Bakersfield Triathlon Run Course. It’s supposed to be 10k but Strava.com tracked it at 6.7 miles. Either way, I am happy with my performance today. It’s the fastest I believe I have run that course to date. And it is HILLY! My race next weekend is completely flat and mostly on asphalt, so after today’s run, I can’t wait to see how that goes!

Here is a picture of the Lake when I started (a bit windy out there):

LakeMing130215

Here is a picture at the top of Hang Glider Hill – Sunset:

Hanggliderhill Sunset

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