P90X2 (Rnd. 2) – Day 67 of 91 – Week 2 Phase 3 – Performance
B – AcidCheck Caplets, Chocolate Vegan Shakeology with Vanilla Whey and Cinnamon, Activit, and Cordastra
L – Pulled Pork Sandwich, Bean and Cheese Burrito
S – Energy & Endurance Pre-Workout Formula
W – 12 Mile Bike Ride added AcidCheck Granules and Pink Himalayan Salt to Water followed immediately by a 2.6 Mile Run Both tracked on Strava.com
S – P90X Results & Recovery Formula
D – Since it is Valentine’s Day and dinner is a surprise, all I can say is that there will be meat, vegetables, and carbs on my plate tonight!
Today is a scheduled X2 Recovery + Mobility Day in the P90X2 Performance rotation. This program give you two rest or stretch days a week since it is designed to work more efficiently than its predecessor P90X (which is still an amazing program to this day and highly recommended for body transformation). So since today was a rest day, I thought it was fitting to go out and ride and run (back to back) as fast as I could. Seems restful enough, right? This is known as a brick workout, because after you get off of the bike, your feet feel like bricks hitting the pavement. This is a great way to get practical triathlon training since there is no rest between the three legs of the sport (swim/bike/run). Today I was happy with my performance especially after the ride I did yesterday. I am definitely looking forward to a yummy filling dinner tonight! Happy Valentines Day!