Veggie Shooters (Crudites with Skinny Ranch Dip)


Many people are going to have New Years Parties. Why not serve up something healthy for your guests such as this lovely gem I found at

Veggie Shooters (Crudites with Skinny Ranch Dip)
Borrowed from
Servings: 11 • Size: 1/4 cup dip with vegetables • Old Points: 2 pts • Points+: 2 pts
Calories: 73 • Fat: 2 g • Carb: 10 g • Fiber: 1 g • Protein: 4 g • Sugar: 4 g
Sodium: 331 mg


For the skinny ranch dip:
3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman’s light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives or dill
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
1 cup 1% low fat buttermilk
For the crudites:
1 yellow bell pepper, cut into strips
1 red bell pepper, cut into strips
1 large English cucumber, cut into strips
3 medium carrots, peeled and cut into strips
11 baby arugula leaves for garnish
11 shot glasses


To make the dip: In a small bowl combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.

Stir in the white balsamic vinegar; then buttermilk. Adjust the seasonings to taste, adjusting the vinegar as needed, the flavors will become bolder over time.

To assemble the shooters: Place 1/4 cup of dip in each glass. Place the strips of vegetables in each glass and serve cold.

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